Understand Your Emotions

Understand your emotions to nurture your well-being,
Dig into the root of your reaction.
Wade through the positive and negative,
Face your experience before taking action,
Understand your emotions to nurture your well-being.
Embrace each situation as a fertilizing transition,
Accept what you feel, be respective.
Every moment is for your soul’s acquisition,
Understand your emotions to nurture your well-being,
Work with whatever comes your way, continue becoming!

Inspired by studies on emotional intelligence and reflection of past experiences.