Karate vs. Tai Chi
Karate and Tai Chi are two forms of martial arts that can seem opposing but are compatible and effective in their own light. I've had the fun of studying both forms and the comparison between them reminds me of my battle between trying to live in the norm vs. living as myself.
Living in the norm felt fast paced with a requirement for constant decisiveness. I recall this type of life when I was living with epilepsy. I had to know what I was after, be aware of my surroundings and know my movement when things changed in a split second. Even with quick decision-making, I had to be ready to move with the errors and constantly protect myself. It was a struggle to keep up with everyone else while trying to juggle my ailments and be myself. When I practiced karate, I found it to be as fast paced and demanding as trying to keep up with normal living. I found it harder to know myself because everything zipped by quickly and my body couldn’t keep up.
Living as myself, accepting my disability and being more mindful of my actions, is a life without quotas to meet or external expectations. I'm blessed to be living with a focus to experience, time to piece together the various parts of life before presenting outwardly and more awareness of my energy. When I practiced Tai Chi, there was more focus to feel my energy, concentrate on my body’s actions and a deeper awareness of how to direct my energy. Due to its slow pace, I felt more in tune with myself and more confident in my actions.
This short reel KARATE vs. TAI CHI with Jesse Enkamp provides a great visual of their similarities and differences. In watching this, I was inspired to reflect on my experiences and the gifts of each form that can be applied to daily life. I’m grateful to have experienced both forms and continue to learn from them.
Photo By: Thao Lee https://unsplash.com/@h4x0r3
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