Ever dreamt of being a witch making a potion to cure your stress? Well, kick up your imagination and make it true. Become the mindful witch that intends to heal with a mixture that you love to savor. First, choose a drink of choice to enjoy and start gathering the ingredients for your merry concoction.Continue reading “Mindful Potion”
Tag Archives: Mindful
Tornado Visualization
Are you feeling disconnected from your dreams? Is the energy around you starting to feel turbulent? Take a moment to sit and restore your hope. Sit in a comfortable position, close your eyes and start steadying your breath. When you reach your rhythm, imagine your troubles gathering around you, webbed together as a gray fogContinue reading “Tornado Visualization”
The Story of the Silent Buddha and the Rich Man
This story is a great motivation to be fearless in our good deeds and to be mindful of greed in our actions.
What is Self-Care?
To me, self-care is doing things for myself because I want to and giving myself a chance to concentrate on me. Whether it’s a day to clean my favorite space, do a much-needed exercise or a day to relax and feel pretty, it’s self-care when I do it for me without thought of others. IContinue reading “What is Self-Care?”
Under the Sea
At times when I’m doubtful and wish for another life, this song helps me to anchor my reality. The lyrics remind me that another life only looks greater when I’m not appreciating the life I have. This song is filled with memories of childhood enjoyment and a reminder to be mindful of what is mine.
Astrid's Words 