Appreciation – Astrid's Words

Goose

As our year slowly comes to an end, this goose shares its love with flowers to bring smiles to every face. As I look around before my time to travel, I’m mystified by nature’s greens And all the life that blooms. I shall swim and travel, Add more beauty as a gift to life AndContinue reading “Goose”

Balance the Light

Beyond the darkness, There is a light Though, currently, It’s out of sight Into the unknown, To find what is Tread carefully Love the abyss Expand horizons To capture more Embrace it all Go and explore Appreciate all And you’ll unite Accept darkness Balance the light As life changes, darkness is again near. This, too,Continue reading “Balance the Light”

Personifications

Treat everything like it has individual spirit to respect Life always. In my life, acceptance of hardship was easier when I started personifying everything. It started with my love for people and became my method to work with Life. I had epilepsy at that time, caused by a brain tumor. Because doctors weren’t experienced toContinue reading “Personifications”

Under the Sea

At times when I’m doubtful and wish for another life, this song helps me to anchor my reality. The lyrics remind me that another life only looks greater when I’m not appreciating the life I have. This song is filled with memories of childhood enjoyment and a reminder to be mindful of what is mine.

Mindful House Hike

Ever been caught in the rush of life and feel resistant to face the world? When your thoughts start building and you feel the resistance, make the choice to go on a mindful hike around the house. Choose a starting point in your house, take a few deep breaths then take a mindful walk around.Continue reading “Mindful House Hike”