The Brain-Changing Benefits of Exercise

As everyone strives to find and develop their authentic selves, Wendy Suzuki’s speech gave me a new perspective on how we can develop our character while caring for our bodies and sustain Life within ourselves. It isn’t only to look good or be healthy, it’s to feel good energy, increase focus and strengthen our minds for Life.

Published by Astrid's Words

Astrid Hardjana-Large is an inspirational author who enjoys Life and adversity. She is motivated to share her inspiration from Life experiences and encourages readers to persevere on the journey of Life.

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